Colin's posterous - Filed under 'recipe'

Posted

Stir Fried Romaine Lettuce with Tuna

Click here to download:

tags_Recipe_Funky_Fusion_Home_.zip (3006 KB)

Any diet eaters can easily point out that eating tuna directly from the can sucks. They don't have much choice especially if they are working at office. If you’re at home, this is a perfect way to make them taste better. Time to cook something healthy, which is not messy and takes less than 30 minutes (washing time included).

ingredients
+ romaine lettuce
+ ginger & garlic & onions
+ 1 can of Tuna in Spring Water (recommended: TC Boy)
+ frozen cubes of homemade chicken stock (or buy your own)
+ oyster sauce

directions
Peel lettuce, rinse with water, sieve aside.

Begin cooking with garlic, onion and ginger to a medium fry with olive oil. Throw in all lettuce and stir fry until it becomes moist but not soft. Top in Tuna and continue to stir fry until the lettuce becomes soft. If you’re using water coming from the can of Tuna, you do not need to add salt to your cooking. Finish up with chicken stock and about a tablespoon of oyster sauce.

Note: Lettuce gets overcooked quickly. Take them off the pan as soon as they’re done.

Tagged Funky Fusion Home Cook Recipe

Posted

Quick Way to Prepare a Protein Snack

If you’re one of those that ask who would eat a can of tuna that doesn’t come with mayo.
Here’s how. Top them them over a bland bowl of boiled broccoli and carrots.

Tagged Funky Fusion health Home Cook recipe

Posted

That Garbage Cooked with Corn Beef

ingredients
+ 1/2 cabbage
+ ginger & garlic
+ dried shrimps
+ 1 can of corn beef (recommended: SW)
+ frozen cubes of homemade chicken stock (or buy your own)
+ oyster sauce

directions
On medium heat, bring ginger, garlic, dried shrimps to fry over a layer of olive oil. Throw in finely chopped cabbage, stirring occasionally until it gets soft and moist. Top in corn beef, continue stirring until the mixture becomes wet. Finish up with a tablespoon of oyster sauce.